The Benefits of Contrast Therapy: Cold Plunge + Sauna Explained

Written By Bryan Ruiz

At Practise Daily in Newport Beach, our contrast therapy room offers a powerful way to optimize recovery, boost energy, and support overall wellness. This hot-and-cold technique alternates between sessions in our traditional stone sauna and a plunge into our refreshing cold bath, helping stimulate the circulatory system and reduce inflammation.

What to Expect:

  • Begin with 10–15 minutes in our Western Red Cedar stone sauna

  • Follow with 2–3 minutes in our cold plunge tub

  • Repeat for up to three rounds

Key Benefits:

  • Improved circulation and cardiovascular health

  • Reduced muscle soreness, joint pain, and inflammation

  • Mental clarity and stress relief

Book your contrast therapy session today to experience deep restoration. BOOK HERE

Bryan Ruiz
Next

What Is a Japanese Head Spa? Everything You Need to Know