Why Newport Beach is Turning to Contrast Therapy for Recovery & Reset
Contrast Therapy Is Newport Beach’s Best-Kept Secret for Wellness
Looking for contrast therapy in Newport Beach? You’re not alone. Athletes, creatives, and wellness seekers across Orange County are rediscovering the power of alternating hot and cold exposure, and Practise Daily has created a private, elevated experience unlike anything else in the area.
What is Contrast Therapy?
Contrast therapy is the ritual of alternating between heat and cold exposure. At Practise Daily, this experience includes:
A custom-built redwood stone sauna (not infrared) that heats up to 195°F for full-body immersion and detox
A deep cold plunge tub to constrict blood vessels, reduce inflammation, and activate natural healing
A private 60 minute suite all to yourself, no interruptions, no shared space
On-site shower with natural soap, conditioner, and body wash
Filtered water and two fresh towels provided every time
This isn’t just about sweating and shivering, it’s about bringing your system back into balance.
Our Contrast Therapy Room was designed to help you recover, reset, and regulate your nervous system. Whether you’re sore from training or just overstimulated by life, this practice delivers deep physical and mental benefits, fast.
Who it's for
Our clients range from:
Athletes recovering from training
Busy professionals managing stress
Wellness lovers looking for natural detox and immune support
Anyone who wants to feel more energized, clear headed, and alive
Benefits of contrast therapy include:
Faster recovery and reduced soreness
Boosted circulation and immunity
Detoxification through lymphatic movement
Mental clarity and mood enhancement
Deep relaxation that lasts long after you leave
Ready to book contrast therapy in Newport Beach?
Reboot your system the holistic way, in a space designed for total restoration.