A First-Timer’s Guide to Contrast Therapy at Practise Daily

Written By Bryan Ruiz

New to contrast therapy? You’re in for a full-body reset. At Practise Daily, we guide you through alternating rounds of intense heat and cold for an energizing, healing experience.

What to Bring:

  • Swimsuit

  • Water bottle

  • Open mind and willingness to breathe through the chill!

You’ll leave feeling refreshed, calm, and surprisingly clear-headed. [Link to contrast therapy page and FAQ]

Bryan Ruiz
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