Private Contrast Therapy in Newport Beach

Reset your body and mind with Practise Daily’s private contrast therapy experience, featuring a handcrafted redwood stone sauna and invigorating cold plunge.

This time tested ritual of alternating hot and cold exposure reduces inflammation, boosts circulation, and promotes deep relaxation.

A minimalist wellness room with a wooden sauna, indoor tub filled with water, and a wooden bench.

Our private suite offers a fully immersive and uninterrupted experience, allowing you to move between heat and cold at your own pace.

With benefits that extend far beyond the session, contrast therapy supports faster recovery, strengthens immunity, and helps regulate your nervous system, making it an ideal wellness practice for the active, sun soaked lifestyle of Newport Beach.

A modern wellness room with a wooden sauna, an outdoor shower with a rain shower head, and a wooden bench, featuring minimal decor and warm lighting.

What’s Included In Your Contrast Therapy Session

  • 60 minutes in a private suite

  • Redwood stone sauna (up to 195°F)

  • Cold plunge tub for full immersion

  • Shower with soap, conditioner & body wash

  • Filtered water & fresh towels

Benefits of Contrast Therapy

  • Reduces soreness and speeds recovery

    Helps muscles heal faster after workouts or long days.

  • Supports immune health and detoxification

    Encourages lymphatic drainage and toxin removal.

  • Improves circulation and lymphatic flow

    Enhances oxygen delivery and nutrient transport.

  • Enhances mood, focus, and mental clarity

    Cold immersion invigorates body and mind.

Who Contrast Therapy Is For

From athletes to wellness seekers, contrast therapy is perfect for anyone who wants to feel recharged, restored, and ready for what’s next.

Book your private contrast therapy session in Newport Beach and give your body the reset it deserves.